Gallery

16th January 2017 and the first session of ‘Couch to 5K’ training. A cold and wet morning for the start of this training programme but these hardy people were up for it anyway.

fosp-keep-fit-1

Start gently and get the warm-up right.

fosp-keep-fit-2

 

fosp-keep-fit-3

 

 

 

 

And they’re off!

fosp-keep-fit-6

 

dscf0658

blackberries dscf0662dogwood  blacckberry-flowersacornred-berries-2
red-berries helecoptersthistlebindweedPark hedgehog-1magpie sea-gull-flock sea-gull squirrels

Advertisements